Enamel protects your teeth from decay and physical damage, which makes it extremely important for your oral health. However, overtime enamel can weaken. Luckily there are simple ways to build your enamel. Below are three way to strengthen your enamel for optimum oral health. If you are in need of a Panama City Dentist, contact our office today!
Make Sure to Include Fluoride into Your Routine
Fluoride is a great way to protect and strengthen your enamel. Drinking water and using a mouthwash that contains fluoride are great ways to get a healthy amount of fluoride for your teeth. Your dentist can help you figure out what fluoride options are right for you.
Eat a Tooth Friendly Diet
If your diet consists of a lot of sugary foods and drinks, your enamel will most likely be affected. Avoid an excessively sugary diet and opt for tooth-friendly foods like cheese, apples, and leafy greens.
Use Proper Technique When You Brush
You should be brushing your teeth twice a day for two minutes. Although, keep in mind if you brush your teeth too aggressively you can actually break down your enamel. So, make sure to use a soft-bristled toothbrush, and be gentle with your teeth and gums.
Are You in Need of a Panama City Dentist?
Is your oral health suffering? Panama City Smiles is here to help. Your oral health is crucial to your overall health. Don’t let the health of your smile suffer any longer. From routine cleanings to anxiety management, Panama City Smiles is here for all your dentistry needs. Contact our office today for more information!