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Some Tips For Relieving Dental Anxiety

If you fear the dentist, we want you to know that you are not alone and that we can help you overcome your discomforts. To find out how our compassionate team can help relieve your dental anxiety, call Panama City Smiles at 850-588-0185 today to book an appointment with us.

We offer a wide variety of dental treatment options for patients of all ages at our lovely Panama City, FL dentist office. Whether you need to book a simple dental cleaning and exam or you’re in need of a complex full-mouth reconstruction, we have you covered! Regardless of the reason for your particular visit, we will do our very best to provide the gentle, quality care you deserve.

Below, we’ll discuss some strategies for relieving or at least reducing dental fears, but right now, we’ll also mention that we open a little earlier than some dentists do. By opening our office at 8:00 a.m. Monday through Friday, we give patients the option of getting their appointment taken care of early so you won’t stress about it throughout a long day.

If financial concerns are producing or contributing to your dental fears, you’ll be happy to know that we accept a variety of payment options. We also offer free second opinions and consultations for any treatment you are interested in. You’ll get the information you need to make an informed decision without investing any money upfront!

Try These Techniques To Fight Your Dental Anxiety

Roughly one in five citizens of the United States of America deal with some level of dental fears. If you feel anxious when you think about dental appointments, it’s important that you know that you are not alone and that there are options for you to overcome your discomfort.

When you visit us and are feeling anxious, we, of course, will do everything we can to help you relax. But there’s also a lot that you can do on your own to manage your anxiety.

Many patients have had great success with various mindfulness techniques. You don’t have to outright meditate to self-soothe when you are feeling on edge. Try breathing deeply and counting each breath as you do. Focusing your mind on something rhythmic and good for your body will help you relax gradually.

You can also try concentrating on all of the muscles in your body and relax different groups one by one. You may just feel your tension melt away as you unclench muscles that you didn’t even know were tensed.

Some patients have also experienced positive results from smelling calming essential oils. For example, taking a light sniff of lavender could help you calm down and think of a pleasant meadow or a spa. You could also try picking an essential oil of a smell that you particularly love or have very positive associations with.

This doesn’t work for everyone, but educating yourself about dental treatments does help some. You’ll have to judge if you want to know more or less when it comes to various dental procedures, but some patients feel a greater sense of control when they understand what to expect when sitting in the dentist’s chair.

You should also try open communication with us when you are visiting us. Knowing that you are dealing with a receptive and caring team that will listen to your concerns could do wonders for relieving your fears.

We could even discuss some form of codeword or gesture for you to use if that might help. If you say the word or raise your hand or do whatever else you decide on, we’ll stop what we’re doing right away and help you regain your composure.

We want you to know that we are on your team and genuinely care about each and every one of our patients. When you arrive at our office, we will greet you warmly. If you have any particular concerns or questions, feel free to share them with us. We’ll listen intently and provide clear answers to all of your inquiries. Don’t settle for anything less than a caring team in spa-like setting!

Stop living in fear when you have to visit the dentist – for professional advice and compassionate treatments, call Panama City Smiles at 850-588-0185. You can also visit our friendly team in person at our Panama City, FL dentist office or, if you think it might help if you didn’t have to actually speak to someone, you can also book using our online form.

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